Fish is a rich protein source and has a balanced amount of essential amino acids, fatty acids, phospholipids and fatty acids optimum for development and growth. An excellent source of omega 3 fatty acids, this recipe is served along with green pudhina chutney wrapped in steamy hot banana leaves which gives it an extra flavour and texture. An excellent dish for main course, Steamed Fish in Banana Leaves or Patrani Machhi can be cooked in 12 minutes flat.
– Fish of your choice. Divided in large chunks. Pomfret is a popular choice here.